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REMOTE EVENT: Preserving your mental well-being during COVID-19

June 12, 2020 @ 12:00 pm - 1:00 pm

Free

This webinar aims to provide tips for staying holistically well when navigating your career during a pandemic, focusing on balancing your media intake, allowing yourself to feel, using nature as therapy and crafting a healthy sleep routine.

You will also be guided through a live meditation and goal-setting exercise. This webinar is presented by Joe Doherty, Program Coordinator for Ohio State University’s Wellness Coaching Program.

Themes:

  • Balancing your media intake
  • Allowing yourself to feel
  • Using nature as therapy
  • Crafting a healthy sleep routine
  • Practicing meditation
  • Setting effective goals

June 12, 2020

Noon to 1 p.m. EDT

Virtual

Cost

Free

Details

Date:
June 12, 2020
Time:
12:00 pm - 1:00 pm
Cost:
Free
Event Categories:
,
Website:
https://osu.zoom.us/meeting/register/tJ0qcu-vpz0vGN3vLPIa-YcCZw_Y63WMfAKa

Organizer

OSUAA
Phone:
800-762-5646
Website:
https://www.osu.edu/alumni/
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