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REMOTE EVENT: Preserving your mental well-being during COVID-19
June 12, 2020 @ 12:00 pm - 1:00 pm
Free
This webinar aims to provide tips for staying holistically well when navigating your career during a pandemic, focusing on balancing your media intake, allowing yourself to feel, using nature as therapy and crafting a healthy sleep routine.
You will also be guided through a live meditation and goal-setting exercise. This webinar is presented by Joe Doherty, Program Coordinator for Ohio State University’s Wellness Coaching Program.
Themes:
- Balancing your media intake
- Allowing yourself to feel
- Using nature as therapy
- Crafting a healthy sleep routine
- Practicing meditation
- Setting effective goals
June 12, 2020
Noon to 1 p.m. EDT
Virtual
Cost
Free